Study Finds Veganism To Be The Most Sustainable Diet, Published By PLOS

[LuMetal 68]

Just now, Anastasia said:

They are absolutely not superior to you in any way. Veganism is just a lifestyle change that anyone can make. Choosing to make vegan foods can help in a very big way, maybe try to start with Meatless Mondays or going vegetarian, it makes a difference. Anytime you choose a vegan meal over another also helps, you can change the world with very easy choices. If you need more help with food and diet please PM me, I can help to the best of my abilities and give recipes!

haha

damn son, you're good.  you wont get anywhere with me, but keep doing your thing.  i like it

[Zombie 1,218]

4 minutes ago, Anastasia said:

Protein is in virtually every food, it is very easy to get and actually most of the population has too much protein which could be dangerous. I get my protein sources from beans, nuts, soy and vegetables. There is even protein in fruits, though you certainly would need to eat A LOT of fruit. Ads have brainwashed us into thinking we need meat to get protein, but it is way off and one of the biggest lies of the industry. I use the My Fitness Pal app, and I always meet my macros, though the sugar I am always overboard with them because I disagree with their limitations (I am currently studying dietetics and there is nothing wrong with raw fruit). I have only been vegan about a year, but I had anemia since I was 13. My doctor recommended an iron treatment that was completely void of animal ingredients, because iron is a lot easier to get than you realize. The same is with calcium, try using kale in your diet, it is a much healthier form of calcium than dairy is.

That was amazing, i can tell that you know what are u talking about even if u have been vegan for a year, i love kale actually, i didnt even know it have calcium, clearly i need to read more, since i want this to be a lifestyle, not something for a month or two, actually i convert my mom (almost) cuz i make food and she loves it

[Anastasia 6,093]

4 minutes ago, Benji said:

I'd happily go vegan in the future if it was an easily accessible, cheap and nutritious choice. It's easy to pull up ways of hitting one or two of those three things but rarely all three.

It currently is extremely cheap and healthy, if you want a place to begin try something like Meatless Mondays and work your way forward, it helps! If you need more information and recipes PM me and I will help to the best of my abilities.

[HANZ 4,380]

being vegan honestly sounds like a shitty life to me, not being able to enjoy all the flavours in this world sounds like a torture, I don't see myself eatting nothing but plants and ejoying it as much as Ia enjoy meat tbh

[Anastasia 6,093]

3 minutes ago, Leonardo Fox said:

That was amazing, i can tell that you know what are u talking about even if u have been vegan for a year, i love kale actually, i didnt even know it have calcium, clearly i need to read more, since i want this to be a lifestyle, not something for a month or two, actually i convert my mom (almost) cuz i make food and she loves it

That's great, thank you! Make sure to realize that some dark leafy greens have calcium but we do not absorb it properly because of other properties in the vegetable. Kale is perfect because it has useful calcium, you can use it in many recipes or hide it in smoothies if you don't like it (which is what I need to do). Many plant milks have calcium as well, there is soy milk, almond milk, cashew milk, hazelnut milk, oat milk, rice milk and coconut milk, take your time trying them and try to see it as a fun experiment. You don't need to go vegan overnight, small changes or choosing to make a recipe that is vegan for a meal helps, good luck! PM me if you are interested in more recipes or diet health information.

[Heaux 565]

I've been vegetarian for over four years and have tried going full on vegan but I'm such a hoe for cheese 

[Benji 20,113]

8 minutes ago, Anastasia said:

It currently is extremely cheap and healthy, if you want a place to begin try something like Meatless Mondays and work your way forward, it helps! If you need more information and recipes PM me and I will help to the best of my abilities.

I appreciate the gesture but I'm okay for now, thank you!

[Anastasia 6,093]

1 minute ago, AKB48 said:

being vegan honestly sounds like a shitty life to me, not being able to enjoy all the flavours in this world sounds like a torture, I don't see myself eatting nothing but plants and ejoying it as much as Ia enjoy meat tbh

Many flavours are created by spices and cooking styles, not the actual product. Maybe try a few nights a week making a vegan meal? It may open your mind. A blog/youtuber I recommend is Hot for Food, find something of theirs that interests you or looks familiar and try it as an experiment, make nights where you try vegan dishes a fun time, not an obligation.

[Sister 9,907]

I can understand this as being so, maybe this can save us from ourselves and save our environment.

[HANZ 4,380]

Just now, Anastasia said:

Many flavours are created by spices and cooking styles, not the actual product. Maybe try a few nights a week making a vegan meal? It may open your mind. A blog/youtuber I recommend is Hot for Food, find something of theirs that interests you or looks familiar and try it as an experiment, make nights where you try vegan dishes a fun time, not an obligation.

but I read that you bodys needs to eat EVERYTHING, otherwise it will not get all the nutrients it needs, cause our body is designed to eat both meat and vegetables

[Zombie 1,218]

2 minutes ago, Anastasia said:

That's great, thank you! Make sure to realize that some dark leafy greens have calcium but we do not absorb it properly because of other properties in the vegetable. Kale is perfect because it has useful calcium, you can use it in many recipes or hide it in smoothies if you don't like it (which is what I need to do). Many plant milks have calcium as well, there is soy milk, almond milk, cashew milk, hazelnut milk, oat milk, rice milk and coconut milk, take your time trying them and try to see it as a fun experiment. You don't need to go vegan overnight, small changes or choosing to make a recipe that is vegan for a meal helps, good luck! PM me if you are interested in more recipes or diet health information.

Seriously, is so crazy cuz i went vegan in like two hours, after i watched that documentary, theres was no coming back lol, it was fast and strange, the next day i was not even eatng eggs, and the fact that ive been an almond milk drinker for a while now, def helps, thanks if i have a little question im going to bother you with a PM oops :3

[Anastasia 6,093]

1 minute ago, Heaux said:

I've been vegetarian for over four years and have tried going full on vegan but I'm such a hoe for cheese 

I completely understand haha, I still think of cheese and I haven't tasted it in so long. My advice would be to try alternatives every once in a while, its amazing that you are vegetarian, but maybe if you are craving nachos try a vegan version and see how that goes for you. http://www.hotforfoodblog.com/recipes/2015/1/22/nacho-cheese

If you want more recipe ideas feel free to PM me, I have a lot and I completely understand cravings haha

[PaperIz 7,354]

That's nice but I like meat too much lol

[Zombie 1,218]

3 minutes ago, AKB48 said:

but I read that you bodys needs to eat EVERYTHING, otherwise it will not get all the nutrients it needs, cause our body is designed to eat both meat and vegetables

is our body really designed to eat meat and veggies?

[PaperIz 7,354]

This was my sign from God not to go vegan tbh