Chickens in Malibu 7,873 Posted February 16, 2020 Share Posted February 16, 2020 Just now, ALGAYDO said: Protein shakes, love Yes but protein isn't all what muscles need unfortunately. You also need enough fat and carbs. Chicken is literally one of the very few things that I can eat that helps me meet all 3 requirements, considering that my diet caloric intake is limited to 1,200$ a day and gives me very little flexibility. Link to post Share on other sites More sharing options...
Regina George 59,387 Posted February 16, 2020 Share Posted February 16, 2020 Just now, COOOK said: Sis my wig is L A I D But are you? Link to post Share on other sites More sharing options...
COOOK 76,406 Posted February 16, 2020 Author Share Posted February 16, 2020 Just now, ReginaGeorge said: But are you? Link to post Share on other sites More sharing options...
Jsays 329 Posted February 16, 2020 Share Posted February 16, 2020 1 minute ago, Chickens in Malibu said: Yes but protein isn't all what muscles need unfortunately. You also need enough fat and carbs. Chicken is literally one of the very few things that I can eat that helps me meet all 3 requirements, considering that my diet caloric intake is limited to 1,200$ a day and gives me very little flexibility. Turkey is really good, and fatty beef Jerkey Link to post Share on other sites More sharing options...
ALGAYDO 31,442 Posted February 16, 2020 Share Posted February 16, 2020 3 minutes ago, Chickens in Malibu said: Yes but protein isn't all what muscles need unfortunately. You also need enough fat and carbs. Chicken is literally one of the very few things that I can eat that helps me meet all 3 requirements, considering that my diet caloric intake is limited to 1,200$ a day and gives me very little flexibility. 1200 kcal a day?? ****, I consume almost twice as much Link to post Share on other sites More sharing options...
Chickens in Malibu 7,873 Posted February 16, 2020 Share Posted February 16, 2020 2 minutes ago, ALGAYDO said: 1200 kcal a day?? ****, I consume almost twice as much Well depends on your height, mine is 5'8" so unless I'm very muscular (which I'm not) I must limit my caloric intake to keep my body fat % low. I can eat 1500 kcal for maintenance, but now I'm trying to reduce body fat again. Link to post Share on other sites More sharing options...
uo111 5,251 Posted February 16, 2020 Share Posted February 16, 2020 13 minutes ago, Chickens in Malibu said: I want to be vegetarian, but I'm struggling to keep my muscle mass as is. It'll be even harder if I go vegetarian. Beans baby! Not only are they full of protein, they are also full of fiber and make your **** work better (it’s basic science). Link to post Share on other sites More sharing options...
Chickens in Malibu 7,873 Posted February 16, 2020 Share Posted February 16, 2020 6 minutes ago, uo111 said: Beans baby! Not only are they full of protein, they are also full of fiber and make your **** work better (it’s basic science). One cup of beans (around 400 kcal) which would be basically one whole meal for me, having only 14g of protein is not enough lol. As I said before, I'm currently limited to 1200k in an ENTIRE day, so that's three meals. Right now, I also use tuna a lot, considering that 240k calories have like 30g protein which is a very good ratio. Link to post Share on other sites More sharing options...
JusKeepBreathin 19,311 Posted February 16, 2020 Share Posted February 16, 2020 Finally something that no other celebrity has done. A niche market on the cusp of becoming main stream with unlimited potential. Get your coins Sam darling. Get your coins. "Nothing in the world is more dangerous than sincere ignorance and conscientious stupidity." -Martin Luther King Jr. Link to post Share on other sites More sharing options...
Mus 7,883 Posted February 16, 2020 Share Posted February 16, 2020 The subject change in this thread What’s in a reverse-warholian expedition? Link to post Share on other sites More sharing options...
Bt1 5,213 Posted February 16, 2020 Share Posted February 16, 2020 Gaga will buy some. People still hate Sam, even now, when Gaga got her Oscar? Why? Link to post Share on other sites More sharing options...
Guest Adarsh Posted February 16, 2020 Share Posted February 16, 2020 6 minutes ago, Mustang said: The subject change in this thread From wigs to beans Link to post Share on other sites More sharing options...
DC 25,164 Posted February 16, 2020 Share Posted February 16, 2020 Time to lose it guys! Link to post Share on other sites More sharing options...
SwissMonster 29,104 Posted February 16, 2020 Share Posted February 16, 2020 How brave of them to prepare little monsters for LG6 SwissMonster®️ - Creating controversy since 1999 Link to post Share on other sites More sharing options...
fede ARTPOP 6,726 Posted February 17, 2020 Share Posted February 17, 2020 Will their start wearing wigs soon? MAYHEM / ARTPOP Link to post Share on other sites More sharing options...
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