KyliesChild 16,907 Posted July 10, 2016 Share Posted July 10, 2016 Lately Gaga has been at peace with herself with a lending hand at yoga. She has said, “Yoga makes me feel like I can do anything.” Her two favorite styles are Bikram and hot yoga. Although she travels often, she has made it a habit to practice yoga at local studios wherever her travels take her. Bikram Choudhury took a long-existing practice and modified it to create a uniquely-packaged fitness franchise. According to the 66-year-old Indian-born yoga guru, the precise sequence of 26 postures and two breathing exercises must be performed within 90 minutes in a heated (100-degrees-plus) room to allow the body to stretch, detoxify, relieve stress, tone, and heal chronic pain such as arthritis, joint aches, knee injuries, back problems, and more. Is this practice of “hot yoga" 100% safe? No. Do it at your own risk. According to TIME, to protect yourself, both Tracy (an exercise scientist at Colorado State University) and Williams (president-elect of the American College of Cardiology) say hot yoga practicers need to pay close attention to their bodies. Feelings of light-headedness, nausea, confusion, or muscle cramping—either during or after a yoga practice—are all signs that you need to take a break. That’s especially true for inexperienced yogis, whose bodies aren’t acclimated to the rigors of hot yoga, Tracy explains. Williams also stresses the importance of hydration and nutrient replacement. “You can’t sweat out a bunch of minerals and then replace them with water alone,” he says. Dangerously low levels of potassium, sodium, and other electrolytes contribute to those scary health risks mentioned above. Read more at: http://time.com/2967716/you-asked-is-hot-yoga-good-for-you-and-for-weight-loss/ Learn about the benefits of this type of yoga here: http://www.shape.com/fitness/workouts/9-things-you-need-know-about-bikram-yoga Take into consideration the intense heat and how you have to plan snack time. Try not to eat 2 hours before you take your class, etc. Gaga does love exercise on her abdomen, check out her favorite ab exercises: http://www.popsugar.com/fitness/Lady-Gaga-Ab-Workout-18560575#photo-18560584 http://www.fitnessmagazine.com/workout/real-plans/celebrity/lady-gaga-workout-and-diet/ To learn Harley's Gaga-approved diet, check out his 5 Factor diet consisting of: lean protein, low-glycemic carbs, healthy fats of your choice, fiber, and a low-sugar beverage adding up to two meals and three snacks. Yummy! Gaga had been trying her leather-gloved hand at SUP – Stand-Up Paddleboard Yoga whilst preparing for the 2015 Oscars. The surfboards Gaga used belonged to “Boga Yoga" as you can see in her Instagram a year back. --- Follow LWG on tumblr: @learningwithgaga Link to post Share on other sites More sharing options...
kabirartfling 9,063 Posted July 10, 2016 Share Posted July 10, 2016 Thanks for this, this is such a boost! My fat ass is about to run to the gym Give your love to me Link to post Share on other sites More sharing options...
HOTNebraskaGuy 19,547 Posted July 10, 2016 Share Posted July 10, 2016 All I read was snack. One, five, ten lay a million on me Link to post Share on other sites More sharing options...
KyliesChild 16,907 Posted July 10, 2016 Author Share Posted July 10, 2016 3 minutes ago, kabirartfling said: Thanks for this, this is such a boost! My fat ass is about to run to the gym Thanks! That's the whole purpose of this whole “Learning with Gaga" segment, to learn (obviously) and to motivate people to be better and more informed. Tomorrow I'll post recipes that Gaga has shown in her Instagram and dishes that Gaga approved according to her trainer. Link to post Share on other sites More sharing options...
HOTNebraskaGuy 19,547 Posted July 10, 2016 Share Posted July 10, 2016 2 minutes ago, Skai Jackson said: Thanks! That's the whole purpose of this whole “Learning with Gaga" segment, to learn (obviously) and to motivate people to be better and more informed. Tomorrow I'll post recipes that Gaga has shown in her Instagram and dishes that Gaga approved according to her trainer. Can you do how she looks good in anything soon thank you. One, five, ten lay a million on me Link to post Share on other sites More sharing options...
PartySick 161,538 Posted July 10, 2016 Share Posted July 10, 2016 34 minutes ago, Skai Jackson said: Thanks! That's the whole purpose of this whole “Learning with Gaga" segment, to learn (obviously) and to motivate people to be better and more informed. Tomorrow I'll post recipes that Gaga has shown in her Instagram and dishes that Gaga approved according to her trainer. Can't wait for this You're stinky Link to post Share on other sites More sharing options...
KyliesChild 16,907 Posted July 10, 2016 Author Share Posted July 10, 2016 49 minutes ago, HOTNGaga said: Can you do how she looks good in anything soon thank you. You can request for posts you want to see, however I have a plan already. 1. Week One: Health and Lifestyle (learn about Gaga's fitness and eating habits and learn about her way of living, such as the cars and home decor she uses, and beauty, of course) 2. Week Two: The Icon and the Icon-Maker (learn more about Gaga's influences and learn about the designers that helped on Gaga's most iconic moments.) 3. Week Three: No Mistakes (learn about Gaga's problems such as fianancing, how to take care of horses, and spirituality) 4. Week Four: Beauty Behind the Magic (learn about what goes behind the scenes in some of Gaga's photoshoots and tours). 5. Week Five: La Cultura (learn about Gaga's cultural references in her music videos plus Italy and New York). those are the ones I have planned already. Link to post Share on other sites More sharing options...
Soul Hybrid 97 Posted July 10, 2016 Share Posted July 10, 2016 This is what i Call a useful thread, thanks bro Link to post Share on other sites More sharing options...
HOTNebraskaGuy 19,547 Posted July 10, 2016 Share Posted July 10, 2016 30 minutes ago, Skai Jackson said: You can request for posts you want to see, however I have a plan already. 1. Week One: Health and Lifestyle (learn about Gaga's fitness and eating habits and learn about her way of living, such as the cars and home decor she uses, and beauty, of course) 2. Week Two: The Icon and the Icon-Maker (learn more about Gaga's influences and learn about the designers that helped on Gaga's most iconic moments.) 3. Week Three: No Mistakes (learn about Gaga's problems such as fianancing, how to take care of horses, and spirituality) 4. Week Four: Beauty Behind the Magic (learn about what goes behind the scenes in some of Gaga's photoshoots and tours). 5. Week Five: La Cultura (learn about Gaga's cultural references in her music videos plus Italy and New York). those are the ones I have planned already. I wonder if LG5 will come before the end . One, five, ten lay a million on me Link to post Share on other sites More sharing options...
donutellha 13,819 Posted July 10, 2016 Share Posted July 10, 2016 Thanks! This is really informative! Can't wait for week 4! Walk down the runway but don't puke, it's okay. You just had 10 donuts today. Without frosting. Link to post Share on other sites More sharing options...
littlepotter 75,153 Posted July 10, 2016 Share Posted July 10, 2016 I thought this was trolling Great job! chaeri pls Link to post Share on other sites More sharing options...
Miel 15,009 Posted July 10, 2016 Share Posted July 10, 2016 I really like this idea for the oncoming weeks! 3 points in and ready for more Link to post Share on other sites More sharing options...
Schwerk 7,274 Posted July 10, 2016 Share Posted July 10, 2016 Haha cute topic. But don´t forget her other major work-outs: Spinning Pilates Boxing Mr. T aerobics According to Gaga I'm a ****ing rad bitch Link to post Share on other sites More sharing options...
KyliesChild 16,907 Posted July 13, 2016 Author Share Posted July 13, 2016 Sorry guys, I was busy. I promise you a new one will come today, and I'll have two Learning with Gaga's on Sunday. Link to post Share on other sites More sharing options...
DeanWinchester 41,390 Posted July 13, 2016 Share Posted July 13, 2016 TL;DR Good job and good luck! Flyin' like a 1000 Doves Link to post Share on other sites More sharing options...
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