Prometheus 1,494 Posted February 3, 2015 Share Posted February 3, 2015 Newborns (0-3 months): 14-17 hours (previously 12-18)Infants (4-11 months): 12-15 hours (previously 14-15)Toddlers (1-2 years): 11-14 hours (previously 12-14)Preschoolers (3-5): 10-13 hours (previously 11-13)School-age children (6-13): 9-11 hours (previously 10-11)Teenagers (14-17): 8-10 hours (previously 8.5-9.5)Younger adults (18-25): 7-9 hours (new age category)Adults (26-64): 7-9 hours (previously the same)Older adults (65 and older): 7-8 hours (new age category) http://www.theatlantic.com/health/archive/2015/02/how-much-sleep-is-normal/385075/ Link to post Share on other sites More sharing options...
The Master 376 Posted February 3, 2015 Share Posted February 3, 2015 I'm still gonna be tired Link to post Share on other sites More sharing options...
Miker 5,683 Posted February 3, 2015 Share Posted February 3, 2015 I use a dog not hours. Mars..........or bust! Link to post Share on other sites More sharing options...
RAMROD 117,011 Posted February 3, 2015 Share Posted February 3, 2015 If only most of us can follow through this reccomendatiom Modern lifestyles and pressures ruins our sleep timetable, esp as people get older, sleep becomes something treasured. :fan: (ﾉ◕ヮ◕)ﾉ✧*:･ﾟ ᶠʳᵒⁿᵗ ᵗᵒʷᵃʳᵈ ᵉⁿᵉᵐʸ (*´艸｀*) ♡♡♡ Link to post Share on other sites More sharing options...
Bio 23,538 Posted February 3, 2015 Share Posted February 3, 2015 I can sleep for 14 hours and still be tired :awkney: Link to post Share on other sites More sharing options...
Prometheus 1,494 Posted February 3, 2015 Author Share Posted February 3, 2015 I can sleep for 14 hours and still be tired Oversleeping also causes drowsiness. Link to post Share on other sites More sharing options...
Bio 23,538 Posted February 3, 2015 Share Posted February 3, 2015 Oversleeping also causes drowsiness. My sleep is a mess. Sometimes I don't sleep at all, sometimes I sleep for like 3 hours and when I can I sleep for 14 hours. All because of work and college, I hate it. Link to post Share on other sites More sharing options...
Red 99,106 Posted February 3, 2015 Share Posted February 3, 2015 6 hours do it for me, thank you If you see me posting like crazy, I'm either bored or procrastinating. Link to post Share on other sites More sharing options...
ByeBye49 161 Posted February 3, 2015 Share Posted February 3, 2015 Oversleeping also causes drowsiness. :eek: Link to post Share on other sites More sharing options...
CaliLilMonster 476 Posted February 3, 2015 Share Posted February 3, 2015 No way I got 8-10 hours of sleep when I was 14-17. Link to post Share on other sites More sharing options...
Mr Josh 3 Posted February 3, 2015 Share Posted February 3, 2015 I'm good with 8 in the summer, 10-11 in the winter for some reason. Link to post Share on other sites More sharing options...
teo 609 Posted February 3, 2015 Share Posted February 3, 2015 Who has whole 9 hours to sleep?! I usually sleep like 4 hours. Like I work for 12 hours + 2.5 more to go there and come home, when am I supposed to live my life if I have to sleep for 9 hours? :haha: Link to post Share on other sites More sharing options...
RAMROD 117,011 Posted February 3, 2015 Share Posted February 3, 2015 Who has whole 9 hours to sleep?! Couch potatoes, bed ridden folks and babies are all I can think of. :fan: (ﾉ◕ヮ◕)ﾉ✧*:･ﾟ ᶠʳᵒⁿᵗ ᵗᵒʷᵃʳᵈ ᵉⁿᵉᵐʸ (*´艸｀*) ♡♡♡ Link to post Share on other sites More sharing options...
teo 609 Posted February 3, 2015 Share Posted February 3, 2015 Couch potatoes, bed ridden folks and babies are all I can think of. Yeah and I'm not sure for babies. The neighbor downstairs has her grandchild with her and I swear to God this creature screams 24/7. Link to post Share on other sites More sharing options...
RAMROD 117,011 Posted February 3, 2015 Share Posted February 3, 2015 Yeah and I'm not sure for babies. The neighbor downstairs has her grandchild with her and I swear to God this creature screams 24/7. OMG!! Maybe an active child tbh (ﾉ◕ヮ◕)ﾉ✧*:･ﾟ ᶠʳᵒⁿᵗ ᵗᵒʷᵃʳᵈ ᵉⁿᵉᵐʸ (*´艸｀*) ♡♡♡ Link to post Share on other sites More sharing options...
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