nATAH 45,991 Posted January 15, 2023 Share Posted January 15, 2023 6 minutes ago, littlepotter said: Exactly, and that's not even counting the nightmare than is nutrition and supplementation i'd say just start off with tracking your protein intake to begin with, it's easy and helps introduce you nutrition tracking all the complicated stuff can come later, even i don't fully track my macros yet just my calories and protein mother, what must i do? Link to post Share on other sites More sharing options...
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