InTheCloset 20,187 Posted September 5, 2021 Share Posted September 5, 2021 13 minutes ago, Luc said: I'm not sure. The key to muscle and strength growth is progression. Every time you train, you need to do a little more than the last time. Squat 50kg with 4 sets of 5 reps this week? Then try 52.5kg next time, or 4 sets of 6 reps. A gym has more material and thus makes it easier to progress like that. But ofc it's possible to find alternatives at home that work. Maybe you'd be interested in calisthenics? if gyms dont open then id try calisthenics I hope the exit is joyful and i hope never to return. Link to post Share on other sites More sharing options...
Kimmo 80,804 Posted September 5, 2021 Author Share Posted September 5, 2021 4 hours ago, Sandrology said: @Kimmo looking at his thread rn, only wanted to dance in circles, but started a war 4 hours ago, PartySick said: Fr. Why is everyone arguing? Who knew such a Hottie was going to create this catty fight… can they like go and argue at the “Political section” and leave my hotties alone!!! Hottie Detector Link to post Share on other sites More sharing options...
Featured Posts
Archived
This topic is now archived and is closed to further replies.