kJ Apa shows off his perfectly toned abs

[KURUSHITOVSKA 20,451]

8 minutes ago, Bleachella said:

Honestly I didn’t write that for you to care, just to further emphasize how much of an absolute ass you’re making out of yourself and it seems like the public agrees! Cheers 

Again, 🤷

#bekind

[LeJudas 6,490]

Y'all 

 

KJ is beautiful and not strictly because of his body but his personality (at least what we see of him online cuz none of us know him irl) 

 

 

[Luc 4,775]

12 hours ago, InTheCloset said:

i just do full body workouts using dumbbells, resistance bands, bodyweight and pull up bar. the gyms are closed here due to covid situation. in those workouts i target each specific group of muscles. i dont do chest day arm day i just do full body the same day. i workout 3 times per week with 2 days rest between each workout. and i do 2-3 sets of each exercise with 12-15 reps

im eating about 1g of protein per lb of weight. some days i cant eat that much protein but i try to stay close to it.

n i lost about 48kg very rapidly by being on extreme calorie restriction. so that left me with kind of loose body with no muscle mass that was very weak. when i started i couldnt even lift 2kg properly. i slowly worked n now i can lift upto 7kg for almost every muscle group so im now focusing on strength increase and body recomposition

Then you're doing extremely well. I hope gyms can reopen where you live soon, I personally like using barbells the most. But otherwise it seems like there's not much you can improve on. Your programme sounds fair.

[PunkTheFunk 124,494]

17 hours ago, Blastertoyo said:

He make me wanna 

I'm listening to the Babylon Remix right now and this gif fits perfectly

[InTheCloset 20,189]

28 minutes ago, Luc said:

Then you're doing extremely well. I hope gyms can reopen where you live soon, I personally like using barbells the most. But otherwise it seems like there's not much you can improve on. Your programme sounds fair.

i could get a barbell for home use but the thing is my left side was significantly weaker than right side. so i use dumbbells to balance it out. and they arent fully equal but close now. i think that if i use barbell then the right side would take over and do major work since its already the stronger side

[InTheCloset 20,189]

32 minutes ago, Luc said:

Then you're doing extremely well. I hope gyms can reopen where you live soon, I personally like using barbells the most. But otherwise it seems like there's not much you can improve on. Your programme sounds fair.

and another thing. how far can home workouts take you? i dont see the covid situation here improving anytime soon.

[Blastertoyo 22,734]

31 minutes ago, PunkTheFunk said:

I'm listening to the Babylon Remix right now and this gif fits perfectly

That’s why I made it 

 

[Gagaloo911 12,959]

Who?

[Gagas lil monster 2,432]

18 hours ago, KURUSHITOVSKA said:

Top physical form? What does that mean. He does look good? Yes. Is he healthy? No one knows. You can be muscular and skinny amd be unhelathy af. I don't wish I could look like that, i have never wanted to. That body does not look appealing to me, I don't like how it looks 🤷 

I'm sorry but no matter how you phrase it your body shaming him. 

If it was the other way around you wouldn't insult him for being overweight. 

Body shaming works both ways 

[Gagas lil monster 2,432]

13 hours ago, KURUSHITOVSKA said:

I'm more than happy with my body, that's why I don't care about seeing other bodies. I do care about many people that have had disorders just because they couldn't look that certain way.

You won't see me making threads about someone's body, that is useless, shallow and has no meaning to me. That's what my comment was about. 

 

Which is perfectly fine and as some one who's battled with ED I can respect you for that but your delivery was just not it. Instead of pointing out that it's okay to not look like that, it came across as you shaming KJ for his looks which is the damaging sort of thing you were trying to point out is wrong 

[Freud 5,668]

@Kimmo looking at his thread rn,

only wanted to dance in circles, but started a war

[PartySick 160,954]

24 minutes ago, Sandrology said:

@Kimmo looking at his thread rn,

only wanted to dance in circles, but started a war

Fr. Why is everyone arguing?

[peto flex 2,641]

Cut his hair and 10/10

[Gaijin 444]

I’d rather have my Pasta.

[Luc 4,775]

2 hours ago, InTheCloset said:

and another thing. how far can home workouts take you? i dont see the covid situation here improving anytime soon.

I'm not sure. The key to muscle and strength growth is progression. Every time you train, you need to do a little more than the last time. Squat 50kg with 4 sets of 5 reps this week? Then try 52.5kg next time, or 4 sets of 6 reps. A gym has more material and thus makes it easier to progress like that. But ofc it's possible to find alternatives at home that work. Maybe you'd be interested in calisthenics?