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[paw 62]

I feel like really happy today you guys.. I think I'm going to meditate again today. Any one else feeling different after yesterday? 

[Schwerk 7,244]

It was so special of her to share this with us. Im not that good a meditation yet I was distracted by my thoughts to much as well as pain in my back. But it was still really calming and I forgot about her untill she started to speak or breathe.

Also I had to figure out to turn off the messages because they were so distracting and pretty disrespectful or careless from the start. 

In the beginning I welled up seeing her kind face and hearing her speak so calmly and then realizing what a beautiful way this is for all of us to connect and focus on positive strenght. 

Definately will meditate more often, going to find a course.

[Michelle 2,056]

2 hours ago, Marjol said:

It was so special of her to share this with us. Im not that good a meditation yet I was distracted by my thoughts to much as well as pain in my back. But it was still really calming and I forgot about her untill she started to speak or breathe.

Also I had to figure out to turn off the messages because they were so distracting and pretty disrespectful or careless from the start. 

In the beginning I welled up seeing her kind face and hearing her speak so calmly and then realizing what a beautiful way this is for all of us to connect and focus on positive strenght. 

Definately will meditate more often, going to find a course.

Ive been working on meditation for awhile and yes my thoughts and calming my mind are the hardest. I focus on breathing and have been know to fall asleep hehe but it was great to get tips from her and I really enjoyed it. My mind has a lot of chatter so even the quiet breathing helps.

I suppose it’s like any training. I do it every morning .... although sometimes my cat interrupts me with purring  in my ear hehe