Gaga: "Write down all of the problems" #BeKind21 Day 11

[MANiCURE 6 9,912]

[Pennywise 34,692]

I have some kind of a "depression diary" where I write down the worst things that happen to me. Writing down definitely does not help solve problems but at least it helps me remember since severe depression destroys your memory. 

[Guest Adarsh]

2 hours ago, Oyster said:

i hate when she does this stuff not gonna lie 

Then shut up? It’s a well known therapy method and helps people everyday. 

[InsomniaMonster69 2,762]

She really thinks that I have the time to write a trilogy?

[Guest]

Writing things down truly helped me during a severe mental illness, it's not gonna solve all your problems but getting better is always a mix/blend of different things you do. I used to write down everything that bothered, my fears, my anger, my sadness, my suicidal thoughts in a piece of paper then I would go outside to talk a walk and Id bring that paper with me and put it in the trash and tell myself okay these emotions are now in the trash. Id do this every single day. Not everything works for everyone but it does help some