Kween 2,696 Posted August 17, 2018 Share Posted August 17, 2018 Hey fellow patients of GGD! Are you tired of being a mess? Have you severely damaged your scalp from gluing back your wig all those years? Have you broken your hips way too many times to function anymore? Are you a hunty? Well gheys, I've found the cure! And no, it's not TheCure.mp3 (although you should buy and stream the song right now). I've decided, that after a number of broken hips, fallen wigs and stretches without warm-ups, it's about time we make a change! So, to prevent them weak hips from breaking again, here are some warm-up exercises: 1. Loosen up! Warm your joints, muscles, and prep your body for exercise with mobility movements. If you've got one, now is also a great time for foam rolling. Start by rolling your back, then hit every section of the legs, glutes, and hip flexors. 2. Get your heart pumping! Increased heart thumping warms up your muscles and switches on your nervous system. Jog, slowly row, or ride a bike on low resistance. Just be sure you’re able to converse with your workout buddy (or sing along to TheCure.mp3). 3. Do some dynamic stretches! Stretch your warm muscles, but don't hold it. Remember: Static stretching during a warm-up can actually hinder your performance. Instead, do dynamic stretching, which involves continuously moving through a range of motion. For instance, you can make big arm circles in both directions, kick your legs forward, or simply touch your toes and then reach for the sky. The key is to not hold in any position. Source: Spoiler https://greatist.com/move/whats-ideal-warm-up Cheers to stronger hips and to LG6! *Disclaimer: Spoiler Please note that this thread is not intended to mock or understate the severity of these medical conditions. Don't take this thread seriously. I'm also no expert in the medical field, so excuse any mistakes I may have made. Link to post Share on other sites More sharing options...
JazzGa 14,348 Posted August 17, 2018 Share Posted August 17, 2018 I was hoping for some sexier stretches to get my pelvis prepared for all the p.ussy poppin imma b doin after LG6 comes out God created Adam and Eve, but Gọdga collabed with Brian🎺 and Steve🎷 Link to post Share on other sites More sharing options...
artElias 570 Posted August 17, 2018 Share Posted August 17, 2018 you forgot this exercise this one is called ''Get-ready-for-daddy-stretching'': Link to post Share on other sites More sharing options...
Kween 2,696 Posted August 17, 2018 Author Share Posted August 17, 2018 Wow this flopped hard Link to post Share on other sites More sharing options...
Itsbrenda 2,983 Posted August 17, 2018 Share Posted August 17, 2018 50 minutes ago, artElias said: you forgot this exercise this one is called ''Get-ready-for-daddy-stretching'': I’m dead Link to post Share on other sites More sharing options...
KevinSpear 0 Posted February 19, 2019 Share Posted February 19, 2019 Has anyone been able to find out which is the best product among those listed here? https://rainydayfitness.com/best-recumbent-bike/ Link to post Share on other sites More sharing options...
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